Rating: 0 out of 5 stars
0 ratings
Audiobook1 hour
Techniques for Concentration and Focus
Written by Frédéric Garnier
Narrated by Katie Haigh
Rating: 0 out of 5 stars
()
About this audiobook
This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercices will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.
More audiobooks from Frédéric Garnier
Bodyscan Relaxation Relaxation to Overcome Procrastination Rating: 0 out of 5 stars0 ratings10 Exercises to Relax Under Pressure Rating: 0 out of 5 stars0 ratingsGuided Sleep Relaxation for All Rating: 5 out of 5 stars5/5Breathing Relaxation for Children Rating: 0 out of 5 stars0 ratings10 Simple Meditation Exercises Rating: 0 out of 5 stars0 ratingsHow to Relax Under Pressure Rating: 0 out of 5 stars0 ratings
Related to Techniques for Concentration and Focus
Related audiobooks
Relaxation with Visualization Rating: 0 out of 5 stars0 ratingsManage My Meditation: Seven Days to a Powerful Tool for Success and Transformation Rating: 0 out of 5 stars0 ratingsStress Less to Accomplish More Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsMeditation and Mindfulness Bundle: 3 in 1 Bundle Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Simple Meditation for Everyone Rating: 0 out of 5 stars0 ratingsRelieve Anxiety Relaxation Rating: 0 out of 5 stars0 ratingsMeditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5Calm Your Anxious Mind Rating: 5 out of 5 stars5/5Stop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratings20 Motivational Techniques: Special Edition Rating: 5 out of 5 stars5/5Emotional Intelligence: Develop Extraordinary Relationships, People Skills, and Social Skills Rating: 0 out of 5 stars0 ratingsMASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food Rating: 0 out of 5 stars0 ratingsMindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Rating: 5 out of 5 stars5/5The Mind Power System: Success Through Mental Strength and Positive Thinking. How to Build an Unshakable Winning Mindset in 6 Steps Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Rating: 5 out of 5 stars5/5Relaxation and Empowerment: E Motion Books Rating: 5 out of 5 stars5/5Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief Rating: 5 out of 5 stars5/5Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratings
Personal & Practical Guides For You
Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5The Art of Manliness: Classic Skills and Manners for the Modern Man Rating: 4 out of 5 stars4/5Lucky Dog Lessons: Train Your Dog in 7 Days Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Monsters Know What They're Doing: Combat Tactics for Dungeon Masters Rating: 5 out of 5 stars5/5Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life Rating: 0 out of 5 stars0 ratingsSeal Survival Guide: A Navy Seal's Secrets to Surviving Any Disaster Rating: 5 out of 5 stars5/5Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Rating: 4 out of 5 stars4/5Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Rating: 4 out of 5 stars4/5Being Logical: A Guide to Good Thinking Rating: 4 out of 5 stars4/5The Etymologicon: A Circular Stroll Through the Hidden Connections of the English Language Rating: 5 out of 5 stars5/5The Man Who Sold America: Trump and the Unraveling of the American Story Rating: 3 out of 5 stars3/5S Is for Southern: A Guide to the South, from Absinthe to Zydeco Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5The Naked Roommate: And 107 Other Issues You Might Run Into in College Rating: 5 out of 5 stars5/5Building a Better World in Your Backyard: Instead of Being Angry at Bad Guys Rating: 4 out of 5 stars4/5unSpun: Finding Facts in a World of Disinformation Rating: 4 out of 5 stars4/5Creativity and Brilliance Bundle, 2 in 1 Bundle: Creativity, Inc and Divergent Mind Rating: 0 out of 5 stars0 ratingsHow to Disappear: Erase Your Digital Footprint, Leave False Trails, and Vanish Without a Trace Rating: 4 out of 5 stars4/5The Twentysomething Handbook: Everything You Actually Need to Know About Real Life Rating: 3 out of 5 stars3/5Handbook for a Post-Roe America Rating: 4 out of 5 stars4/5Why Does the Screenwriter Cross the Road?: And Other Screenwriting Secrets Rating: 4 out of 5 stars4/5The Art of Manliness---Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues Rating: 5 out of 5 stars5/5100 Quotes by Carl Jung Rating: 5 out of 5 stars5/5I, Spy: How to Be Your Own Private Investigator Rating: 4 out of 5 stars4/5
Related podcast episodes
1064 Mindfulness with Vision + Lungwort Tea: Mindfulness with Vision + Lungwort Tea. 100% found this document usefulThe Surprising Benefits of Unconditional Positive Regard-Nir&Far 0% found this document usefulReminders When Anxiety Strikes 0% found this document usefulNo One Gets Out of Here Enlightened: Meditation, Self Awareness, Healing, Spirituality and Peace 0% found this document usefulTaming Self-Anxiety 0% found this document useful481: How to Break Bad Mental Habits | Carol Wilson 0% found this document usefulMorning Motivation - Master the Mundane 0% found this document usefulHow to handle tough days 0% found this document useful#357: Strategies for Social Anxiety | Ellen Hendriksen 0% found this document useful
Related articles
How ANXIOUS Are You? Woman & HomeArticle
How ANXIOUS Are You?
Jun 3, 2021
2 min read3 Ways To Manage Anxiety Woman's OwnArticle
3 Ways To Manage Anxiety
May 26, 2020
1 DOWNLOAD SAM (SELF-HELP FOR ANXIETY MANAGEMENT) Users are prompted to build their own anxiety toolkit that allows you to track anxious thoughts and behaviour over time, and learn 25 different self-help techniques. 2 DISTRACT YOURSELF A detailed act
1 min read3 Things To Do Every Day To Make Your Life Better OM Yoga & LifestyleArticle
3 Things To Do Every Day To Make Your Life Better
May 29, 2023
5 min readJournalling For Greater Ease WellBeing BeingArticle
Journalling For Greater Ease
Dec 17, 2020
1 min readTry Dopamine Fasting Simply Woman & HomeArticle
Try Dopamine Fasting
Jul 29, 2021
1 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readPrepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readHow To Master Mindfulness Rugby WorldArticle
How To Master Mindfulness
May 5, 2020
1 min read8 signs YOU NEED TO CHECK your THYROID FairladyArticle
8 signs YOU NEED TO CHECK your THYROID
Feb 19, 2021
1 min readBanish Your Fear of Failure Men's Health AustraliaArticle
Banish Your Fear of Failure
Mar 10, 2021
Anxiety is often vague: “What if I fail?” or “What if something bad happens?” Narrowing down the fears makes them more specific and manageable. When visualising a plan to overcome failure, don’t just imagine success. Visualise the grind as well. This
1 min readNavigate Your 2022 Mindfulness Journey With Special Offer WellBeing BeingArticle
Navigate Your 2022 Mindfulness Journey With Special Offer
Sep 2, 2021
1 min readI Practiced Self Compassion for a Year — This is What Happened Best Self MagazineArticle
I Practiced Self Compassion for a Year — This is What Happened
Jan 14, 2019
2 min readThings That make Me Calm OM Yoga & LifestyleArticle
Things That make Me Calm
Jul 16, 2021
2 min readWhen We Go Zen CosBeauty MagazineArticle
When We Go Zen
Feb 5, 2023
1 min readA Mindful Education WellBeingArticle
A Mindful Education
Jan 12, 2022
4 min readSkills For Living WellBeing BeingArticle
Skills For Living
Sep 2, 2021
4 min readMindfully Successful WellBeingArticle
Mindfully Successful
Jan 15, 2023
7 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min readWhy Meditate? TRAILArticle
Why Meditate?
Apr 1, 2019
3 min readStressfree Management WellBeingArticle
Stressfree Management
Oct 9, 2019
Stressfree Management is an innovative clinic in the western suburbs of Sydney run by Jenetta Haim. The clinic caters for a multitude of modalities to assist your healing on all levels: energetically, spiritually, mentally, emotionally and physically
1 min readYoga: A Path To Mental Clarity And Focus OM Yoga & LifestyleArticle
Yoga: A Path To Mental Clarity And Focus
Oct 26, 2023
3 min readMake Your Workout MINDFUL Woman & HomeArticle
Make Your Workout MINDFUL
Jan 7, 2021
3 min readHow To Stick With Your Practice MindfulArticle
How To Stick With Your Practice
Dec 13, 2022
3 min readADDRESS Your Stress New IdeaArticle
ADDRESS Your Stress
Feb 21, 2021
2 min readFind Your Calm Women's FitnessArticle
Find Your Calm
Nov 25, 2022
2 min readYoga For Remote Workers OM Yoga & LifestyleArticle
Yoga For Remote Workers
Dec 30, 2021
3 min readThe Science Of Meditation The Knot Missouri & Kansas Weddings MagazineArticle
The Science Of Meditation
Nov 18, 2019
2 min readStrength Meditation OM Yoga & LifestyleArticle
Strength Meditation
Jul 21, 2022
3 min readThe Science Of Meditation The Knot Missouri & Kansas Weddings MagazineArticle
The Science Of Meditation
May 18, 2020
1 min readThe Science Of Meditation The Knot Minnesota Weddings MagazineArticle
The Science Of Meditation
Aug 3, 2020
1 min read
Related categories
Reviews for Techniques for Concentration and Focus
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews