Anxiety: Learn Relaxation Techniques to Manage Stress and Anxiety With Different Treatment Methods to Solve Your Anxiety Problems (A Practical Guide to Stress Relief, Overcome Anxiety and Panic Attacks)
Written by Louis Savoy
Narrated by John Oneal and Jesse Colyer
()
About this audiobook
This book have a great and easy to follow guideline for that. Easy to follow, applicable for all, easy to understand and comprehensive guideline for all to get rid of anxiety and phobia. This book features a series of exercises and practices to effectively get rid of anxiety and phobia.
Things that are featured in this book:- Practical guide line
- Easy to understand
- Simple approach towards the readers
- Friendly tone of narration
- Easy workbook sessions for getting rid of anxiety and phobia
- Informal and casual way of approach towards the problem
- Direct solutions and explanations towards the solutions
In this book, you will discover a simple and innovative method with which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them.
You will learn to know yourself and to understand what happens in your mind when you feel anxious and stressed, also, how to react, with simple and targeted methods.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry.
I hope this book helps you get rid of anxiety. Get the book today!!
Related to Anxiety
Related audiobooks
NLP: Take a Leap of Faith and Accept Your Imperfections (Understand Nlp for Experts and Beginners) Rating: 0 out of 5 stars0 ratingsInner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsClear Your Head: The Simple Guide to Enjoying Your Life without Anxiety Getting in the Way Rating: 5 out of 5 stars5/5Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk) Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsGuided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Rating: 0 out of 5 stars0 ratingsHeal from Jealousy: • Defeat the Green Monster Once and for All Rating: 0 out of 5 stars0 ratingsCBT Cognitive Behavior Therapy Rating: 0 out of 5 stars0 ratingsA Positive Mind: Reduce Stress, Increase Inner Peace and Develop a Winning Mentality with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsStop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsPanic Attacks Workbook Bundle: 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks Rating: 0 out of 5 stars0 ratingsFeelings Explained: Learn How to Understand Your Feelings and and Manage Your Emotions and Start Living a Happier Life Rating: 0 out of 5 stars0 ratingsHow To Learn Quicker And Focus Longer Hypnosis Bundle Rating: 0 out of 5 stars0 ratingsThe Anti Anxiety Formula Rating: 0 out of 5 stars0 ratingsAnxiety: Manage Anxiety and Control Your Amygdala (2 in 1 Combo) Rating: 5 out of 5 stars5/5The Panic Attack Solution: How To Stop Panic Attacks, Anxiety and Stress for Good (Stress Relief Book 7) Rating: 5 out of 5 stars5/5Mindfulness: Reduce Anxiety by Being More Present in the Moment Rating: 5 out of 5 stars5/5Challenges: Our darkest days make us stronger Rating: 5 out of 5 stars5/5Fight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsProject You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratings
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5
Reviews for Anxiety
0 ratings0 reviews