Attachment Theory: A Guide to Strengthening the Relationships in Your Life

Written by Thais Gibson

Narrated by LaQuita James

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships-romantic, platonic, or familial.

Inside Attachment Theory, you'll find:

What's your style?-Begin with the four basic attachment theory styles-Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.

The best methods-Using the three primary forms of therapy-Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)-you'll begin to reprogram your subconscious mind.

Old meets new-Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: May 11, 2021
• ISBN: 9781666122961

Reviews for Attachment Theory

[David Joseph Neville · Rating: 3 out of 5 stars]

Basic therapy book that talks about attachment, but mostly talks about CBT and ACT and how they relate to attachment theory.

[Courtney Napier · Rating: 4 out of 5 stars]

The book is great! Lots of great and immediately useful information for anyone looking to create happier, healthier relationships.