Self-Improvement Audiobooks

If you’re looking to boost your motivation, deepen your relationships, and improve your mood, self-improvement audiobooks help you do that and more. The self-help audiobook selections below can help you create lasting and meaningful changes in your life via practical strategies you can implement in your daily life. Start your journey to a happier you with the help of these encouraging listens.

If you’re looking to boost your motivation, deepen your relationships, and improve your mood, self-improvement audiobooks help you do that and more. The self-help audiobook selections below can help you create lasting and meaningful changes in your life via practical strategies you can implement in your daily life. Start your journey to a happier you with the help of these encouraging listens.

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The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness
The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness
The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness
The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness
Audiobook

The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness

byAndrew Chapman

In The Obstacle as Companion, an audiobook from Scribd Coach, Andrew Chapman explores the Buddhist concept of hindrances and how they can be transformed into powerful allies on the path to personal growth.  In the course, Chapman helps you understand the nature of obstacles, clarifies the distinction between judgment and discernment, and enables you to creatively engage with any obstacles you may encounter. Chapman also provides a deep dive into the Five Hindrances and how to navigate them as you work to develop a more mindful approach to life’s challenges. Chapman’s course is complete with brief written exercises to help you put what you’ve learned into practice right away. Whether you’re new to meditation and mindfulness or an experienced practitioner, The Obstacle as Companion is a must-listen for anyone looking to deepen their understanding of the human experience, and the challenges we encounter in our day-to-day lives.

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