Un-Anxious Dating: How to Let Go of Dating and Relationship Anxiety

Written by Natalie Lue

Narrated by Christy Clarke

In Un-Anxious Dating, an audio course from Scribd Coach, Baggage Reclaim author and relationship expert Natalie Lue offers guidance for breaking harmful cycles of dating anxiety and moving on to happier, more fulfilling relationships. By addressing these anxieties and where they come from, you can effectively get rid of your anxiety and make room for healthier attitudes about dating and relationships. In the course, Lue provides practical tips for overcoming dating anxiety; how to give up “efforting,” the expectation that we have to work hard to maintain our relationships; how to accept when they’re “just not that into you,” and more. She also shares exercises along the way so you can begin putting what you’ve learned into practice immediately.

If you’re looking to break the cycles of dating and relationship anxiety, you’ve come to the right place. Lue’s advice is honest, educated, and applicable to anyone who feels apprehension around dating.

• Language: English
• Publisher: Scribd Coach
• Release date: Jan 31, 2023
• ISBN: 9781094450810

Natalie Lue

Natalie Lue is a writer, speaker, podcaster, artist, and founder of one of the longest running self-help blogs in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast. The British-born, Dublin, Ireland-raised author helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. Natalie lives in Caterham, Surrey, on the edge of south London with her husband, two daughters, and cockerpoo.

Reviews for Un-Anxious Dating

[Grant Wyatt · Rating: 5 out of 5 stars]

A beautiful program filled with wonderful insights and perspectives that are empowering for the listener. Also the narrator did a wonderful job.

[Bilal Khan · Rating: 5 out of 5 stars]

Loved it exactly what I needed thank you for the audio book!

[Time Changes Everything · Rating: 5 out of 5 stars]

Loved it! Really helpful exercises, and the concept of letting go of 'efforting' is revolutionary!

[debbie ansong · Rating: 5 out of 5 stars]

Great quick listen concise and right to the point.

Provides great yet simple insight on how to soothe dating anxiety. I particularly liked the conceptualization of “efforting”

Definitely saving to use as a future reminder when I need it