Secure Love: Create a Relationship That Lasts a Lifetime

Written by Julie Menanno

Narrated by Julie Menanno

A NATIONAL BESTSELLER

Create a lasting and loving attachment with the help of the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.

What does a healthy relationship look like?

A good question, in theory, but expert couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like?

The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it’s also the closest science has come to making sense of our adult romantic connections.

Julie Menanno is the couple’s therapist behind the popular Instagram account @TheSecureRelationship, whose valuable relationship advice from her expertise gained her over a million fans. In Secure Love, Menanno tackles:
- Why you and your partner have the same fight over and over (hint: it’s called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need).
- The four attachment types, with exercises designed to help you understand you and your partner’s attachment style.
- How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself.
- “Instead of that, say this” suggested scripts of how to approach difficult situations in your relationship.
- Why insecure attachment negatively impacts a couple’s sex life and how to restore that sexual connection.

Secure Love is a crash course in understanding how you show up in a relationship and how to get out of negative cycles. Menanno teaches you how to establish a secure attachment with your partner to create the bond you’ve been longing for.

• Language: English
• Publisher: Simon & Schuster Audio
• Release date: Jan 30, 2024
• ISBN: 9781797171692

Julie Menanno

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.

Reviews for Secure Love

[LINDSAY MEDINA · Rating: 5 out of 5 stars]

Last chapters are the key to aim the main goal
Of heathy relationships .
May the Lord could give me a long life
Partner that would be willing to read it as well

[Nadia Acosta · Rating: 5 out of 5 stars]

It’s truly amazing how this can change your life and your relationship in a way that you’ve only might dreamed of! Thanks Julie!