See Yourself Clearly: Improving Your Mental Fitness

Written by Mamta Gera

Narrated by Aditi George

In See Yourself Clearly, an audio course from Scribd Coach, renowned leadership coach Mamta Gera helps you unveil the power of a resilient mind and embark on a journey toward enhanced mental fitness, empowering you to understand and nurture your psychological well-being.

In the course, Gera dissects the concept of mental fitness, offering a comprehensive overview and demystifying its core principles, and shares guidance on navigating through the common obstacles that often hinder mental fitness by leveraging strategies to overcome them. By delving into the core of these challenges, Gera equips you with all the tools needed to break free from limiting beliefs and establish a foundation for enduring mental strength.

Gera’s enlightening course goes beyond theory — it features actionable steps to help regulate your emotions, foster unwavering self-esteem and self-confidence, and cultivate the resilience necessary to confront any internal or external adversities.

• Language: English
• Publisher: Scribd Coach
• Release date: Oct 10, 2023
• ISBN: 9781094464367

Mamta Gera

Mamta Gera is a UK-based leadership consultant, emotional wellbeing coach, and public speaker. After working in technology for over 20 years for companies such as Amazon, Sky, and the BBC, she now helps clients find fulfillment, purpose and contentment in their lives by reaching their goals and dreams. Learn more at theleaderinyou.co.uk