Happiness Hypothesis, The, by Jonathan Haidt - Book Summary
Written by Dean Bokhari
Narrated by Dean Bokhari
4.5/5
()
About this audiobook
Note: This is a book summary, not the original book.
About
In The Happiness Hypothesis, Jonathan Haidt digs through ancient wisdom and writings about how to live a good life — and then puts those teachings into perspective for the modern world we live in today. He summarizes his findings based on what’s common throughout various texts from around the world, as well as what’s supported by science.
Here’s what you’ll learn about in this summary:
—Why we do what we do
—A formula for happiness
—How to use the formula to increase happiness and purpose in life
—And much, much more...
More audiobooks from Dean Bokhari
The Whole-Brain Child by Daniel J. Siegel, M.D., and Tina Payne Bryson, PhD. - Book Summary: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind Rating: 5 out of 5 stars5/5The Compound Effect by Darren Hardy - Book Summary: Jumpstart Your Income, Your Life, Your Success Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Nonviolent Communication by Marshall B. Rosenberg - Book Summary: A Language of Life Rating: 5 out of 5 stars5/5Steal Like an Artist by Austin Kleon - Book Summary: 10 Things Nobody Told You About Being Creative Rating: 5 out of 5 stars5/5Essentialism by Greg McKeown - Book Summary: The Disciplined Pursuit of Less Rating: 5 out of 5 stars5/5Mindset by Carol S. Dweck - Book Summary: The New Psychology of Success Rating: 5 out of 5 stars5/512 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Rating: 5 out of 5 stars5/5Designing Your Life by Bill Burnett, Dave Evans - Book Summary: How to Build a Well-Lived, Joyful Life Rating: 4 out of 5 stars4/5Psycho-Cybernetics by Maxwell Maltz - Book Summary Rating: 5 out of 5 stars5/5When by Daniel Pink - Book Summary: The Scientific Secrets of Perfect Timing Rating: 4 out of 5 stars4/5Quiet by Susan Cain - Book Summary: The Power of Introverts in a World That Can't Stop Talking Rating: 4 out of 5 stars4/5Good to Great by Jim Collins - Book Summary: Why Some Companies Make the Leap...And Others Don't Rating: 5 out of 5 stars5/5Sell or Be Sold by Grant Cardone - Book Summary: How to Get Your Way in Business and in Life Rating: 5 out of 5 stars5/5The Tipping Point by Malcolm Gladwell - Book Summary: How Little Things Can Make a Big Difference Rating: 4 out of 5 stars4/5Skin in the Game by Nassim Nicholas Taleb - Book Summary: Hidden Asymmetries in Daily Life Rating: 5 out of 5 stars5/5Awaken the Giant Within by Tony Robbins - Book Summary Rating: 5 out of 5 stars5/5The Gifts of Imperfection by Brené Brown - Book Summary Rating: 5 out of 5 stars5/5Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Rating: 5 out of 5 stars5/5Blink by Malcolm Gladwell - Book Summary: The Power of Thinking Without Thinking Rating: 4 out of 5 stars4/5Extreme Ownership by Jocko Willink and Leif Babin - Book Summary: How U.S. Navy SEALS Lead And Win Rating: 5 out of 5 stars5/5Radical Candor by Kim Scott - Book Summary: Be A Kickass Boss Without Losing Your Humanity Rating: 5 out of 5 stars5/5
Related to Happiness Hypothesis, The, by Jonathan Haidt - Book Summary
Related audiobooks
Quiet by Susan Cain - Book Summary: The Power of Introverts in a World That Can't Stop Talking Rating: 4 out of 5 stars4/5Summary: 12 Rules for Life - An Antidote to Chaos by Jordan B. Peterson Rating: 5 out of 5 stars5/5Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Rating: 5 out of 5 stars5/5Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Rating: 4 out of 5 stars4/5Summary of The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr Rating: 3 out of 5 stars3/5Effortless by Greg McKeown - Book Summary: Make it Easier to Do What Matters Most Rating: 5 out of 5 stars5/5Essentialism by Greg McKeown - Book Summary: The Disciplined Pursuit of Less Rating: 5 out of 5 stars5/5Summary of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5When by Daniel Pink - Book Summary: The Scientific Secrets of Perfect Timing Rating: 4 out of 5 stars4/5The Happiness Hypothesis Rating: 5 out of 5 stars5/5Summary: Quiet by Susan Cain Rating: 4 out of 5 stars4/5The Righteous Mind: Why Good People Are Divided by Politics and Religion Rating: 5 out of 5 stars5/5Summary of The Motivation Myth: How High Achievers Really Set Themselves Up to Win by Jeff Haden Rating: 4 out of 5 stars4/5Designing Your Life by Bill Burnett, Dave Evans - Book Summary: How to Build a Well-Lived, Joyful Life Rating: 4 out of 5 stars4/5Summary of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Rating: 5 out of 5 stars5/5Summary: Sapiens by Yuval Noah Harari Rating: 4 out of 5 stars4/5Summary of Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss Rating: 4 out of 5 stars4/5Summary of Man's Search for Meaning by Viktor E. Frankl Rating: 5 out of 5 stars5/5Summary of The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell Rating: 4 out of 5 stars4/5Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/512 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Rating: 5 out of 5 stars5/5Summary: Everything is F*cked by Mark Manson: A Book About Hope Rating: 4 out of 5 stars4/5Summary, Analysis, and Review of Cal Newport's Deep Work Rating: 4 out of 5 stars4/5The Power of Meaning by Emily Esfahani Smith - Book Summary: Crafting A Life That Matters Rating: 4 out of 5 stars4/5
Personal Growth For You
It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for Happiness Hypothesis, The, by Jonathan Haidt - Book Summary
95 ratings4 reviews
- Rating: 5 out of 5 stars5/5Short and insightful to learn about the human mind and generate a map to happiness .
- Rating: 5 out of 5 stars5/5Pretty good. Outlines positive emotions and how to attain them
- Rating: 5 out of 5 stars5/5It makes things about an complex concept such as happiness
- Rating: 5 out of 5 stars5/5The ‘Happiness Hypothesis’ book itself is informative and compelling but dense. This summary gave me a helpful overall perspective of what I’m reading!