Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual action, being flexible with your goals as you set and achieve them, and more. James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday. Building success day by day is just one of the many things you can do with an effective, efficient habits regimen. Get your habits in order with Daily Stoic’s Habits for Success, Habits for Happiness course. It’s six weeks of challenges designed to revitalize your habits and make them start working for you. To sign up just go to dailystoic.com/habits.This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.This episode is also brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow James Clear:Homepage: https://jamesclear.com/ Twitter: https://twitter.com/jamesclear Instagram: https://www.instagram.com/jamesclear/ Facebook: https://www.facebook.com/jamesclear/