29 min listen
Atomic Habits
ratings:
Length:
30 minutes
Released:
Jan 18, 2019
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal. Listen up and I'll tell you all about how to create a system that works for YOU.
Released:
Jan 18, 2019
Format:
Podcast episode
Titles in the series (100)
My Story: Get the Free Course here: https://phit.click/freecourse In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since... by Losing 100 Pounds with Corinne