10% Happier by Dan Harris - Book Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works

Written by FlashBooks and Dean Bokhari

Narrated by Dean Bokhari

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris - Book Summary

Important note: This is not the original book, this is a book summary of "10 Percent Happier" by Dan Harris.

About

What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That’s not what Dan Harris claims. ’10% Happier’ offers a practical way to approach mindfulness in the modern world. Listen to this audio summary if you’re a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat.

Here's what you'll learn about in this book summary:

• How to deal with stress more effectively.
• Strategies for tapping into your spiritual side without compromising your ambition.
• You’ll know more about various forms of achieving enlightenment, mindfulness, and how to meditate.
• And much, much more.

• Language: English
• Publisher: Flashbooks
• Release date: Jan 1, 2017
• ISBN: 9781094245935

Reviews for 10% Happier by Dan Harris - Book Summary

[elvira1lillepea · Rating: 5 out of 5 stars]

I really loved it! Perhaps will read the original as I love books with spiritual context. Great summary. Recommended!!

[Kevin · Rating: 5 out of 5 stars]

I listen to the full audiobook this is an excellent recap and review