How to FEEL BETTER in 5 min
Jun 17, 2019
2 minutes
BY CHARIS TORRANCE
If you are feeling stressed out, stretching could be the answer.
WHEN YOU’RE FEELING DOWN
Not quite yourself today? Take five minutes to quickly jot down what you are grateful for in your life. This form of positive psychology has proven to be hugely beneficial – both immediately and in the long term.
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