GET SOME FRESH AIR
Need to relax? Then head outdoors for a walk. It’s an effective way to reduce stress, which can be a trigger for tension headaches. Exercise also encourages good blood flow around the body and releases chemicals that block pain signals to the brain, says nutritionist Suzie Sawyer. Aim to walk for at least 30 minutes every day.
Lower the lights
Bright light can bring on a headache, and research shows that light sensitivity – known as photophobia – can make existing pain much worse. Keep the
