Learn-To-Deal-With-Stress-Easily-In-Your-Daily-Life

By Malone Laurel

This book describes what the stress and anxiety conditions are and how they develop.
Then goes further to give an understanding of how people may be affected by considering their personalities and the symptoms that are generally suffered.
The main point made is that long term, stress is a killer, hence the subtitle.
The book concludes by offering various easy ways to control and reduce the effects of stress very quickly.

Enjoy the reading

• Language: English
• Publisher: LM Books
• Release date: Jul 15, 2021
• ISBN: 9791220826129

Book preview

Dedication

Ipersonally dedicate this book to friend Dr Loeman and his family who really showed support to the achievement of this project. I was fully aware of your indisposition but you made out time to contribute to the writing of this book. Thanks

Disclaimer

All the information contained in this Book is solely based on my personal thorough researches. They are all accurate.

However, every individual is responsible for his or her result out of the application of the tips and counsels found in this book either positively or negatively. 

Introduction

At work, your phone keeps ringing, you have overdue orders, your boss is rattling and because of that, you feel uncomfortable in your stomach? No doubt, you are stressed. How does stress affect us? Can we be stressed without our knowledge? How to learn to manage it?

What is stress?

Stomach swelling, sweaty hands, racing heart, hot flashes... If these sensations are familiar to you, you may be suffering from the sickness of the century: stress. The hectic pace of work, the management of daily life, traffic jams and the annoying presence of others are all sources of stress with which we must deal.

Stress is a phenomenon of adaptation of the body which allows us to react to our environment. As soon as we are faced with a stressful situation, the brain sends a signal to the adrenals to release hormones: catecholamines like adrenaline. These hormones will increase the heart rate, blood pressure, body temperature, breathing, in order to bring more oxygen to the muscles and the heart.

Our level of vigilance is at its maximum; our body is on alert ready to react. If the situation persists, the body enters a resistance phase. New hormones, glucocorticoids (cortisol), are secreted. They increase the level of sugar in the blood to provide energy for the muscles, heart and brain.

All of these hormonal secretions are normally regulated by blood sensors and by the brain. But if the stressful situation continues even longer, this regulation no longer works. The body is overwhelmed. He always produces more hormones and goes into a state of chronic stress, he ends up exhausting himself.

If not treated properly, stress can become chronic, leading to insomnia and depression.

Stress is one of the scourges of our modern world, but it is not an end in itself! Some even say it's just a myth! Whether you have it from time to time on a small scale or live with it all the time, here are some keys to learning how to manage stress and overcome it!

No way to wait for burnout, whatever your stressors, we are going to review the different relaxation techniques to increase self-confidence and eliminate stage