Stress is a normal physical, mental and emotional response to new or challenging situations and is experienced by everyone at one point or another throughout life. Thankfully, the body can effectively deal with short bursts of stress and these experiences can even be beneficial. But long-term, chronic stress can have a number of negative health implications.
Unfortunately, women are twice as likely to struggle from stress and anxiety compared to men and overtime this can lead to imbalanced hormones, decreased libido and even fertility complications. Knowing how to support your body through stressful times can make all the difference. Next time you’re feeling a little heightened, try implementing one of these coping techniques to help calm your nervous system and ensure your hormones are happy and balanced.
When you experience a stressful event, the tiny
