Yoga for Healthy Living

By Krishna S and Swapnil M

Yoga is an ancient practice that is founded on a method of development that balances the body, mind, and soul. Yoga is a philosophy, passion, and way of life for people who practice it.Yoga is now widely practiced at recreation centers, health clubs, schools, hospitals, and surgeries. One of the most essential advantage of any Yoga practice is the quieting of the mind. The basic line is that you must learn to pay attention. You fine-tune your focus, first with the body and progressing to the intellect. As you go through your practice, you will see mental and spiritual advantages.

Yoga for healthy living is a book for those beginners who are genuinely interested to learn & practice yoga.

• Language: English
• Publisher: Swapnil Modi
• Release date: Dec 11, 2021
• ISBN: 9798201630805

Book preview

JSGN – OSHN

Yoga

for

Healthy Living

Authors:

Krishna S.

Swapnil M.

Table of Content

Disclaimer

Copyright information

What is Yoga?

Why to learn and perform Yoga?

Benefits of Yoga

Key notes

Fundamentals of Yoga

Where to practice Yoga?

Yoga poses (Yoga Asanas)

Robust Appeal

Credits

Thank you and feedback

Disclaimer

The content of this book deals with various Yoga theories which are widely accepted and followed across the globe. This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. No warranties of any kind are declared or implied.

By reading this book, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained in this book, including but not limited any inaccuracies.  

Copyright information

All rights reserved. This book is only for personal use. This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the author or its publisher. 

Cover credit

I am sincerely thankful to Marmie S. for her creative vision in designing the beautiful & eye catchy covers for all my books.

Instagram ID: mi29creations

What is Yoga?

Yoga is derived from the Sanskrit root word Yuj, which means to connect. Yoga is an ancient practice that is founded on a method of development that balances the body, mind, and soul. Yoga practice will lead to a sense of calm and well-being, as well as a sense of being at one with their surroundings. Yoga practice strengthens and stretches the body while also improving the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga promotes emotional stability and mental clarity. Yoga is an ancient type of exercise that emphasizes strength, flexibility, and breathing to improve physical and mental well-being. Yoga is primarily comprised of postures (a series of movements meant to enhance strength and flexibility) and breathing. The technique started in India over 5,000 years ago and has been modified in various ways in different nations. Yoga is now widely practiced at recreation centers, health clubs, schools, hospitals, and surgeries. It is highly popular these days and very important for individuals who want to enhance their flexibility, strength or lose weight. Yoga may be practiced anywhere, whether at home or in a school. It is an effective method for relieving tension and allowing a person to unwind. Yoga is a philosophy, passion, and way of life for people who practice it. You may be interested in Yoga for the sake of fitness, but you may also find yourself engulfed in the philosophy and spirituality given by Yoga.

Why to learn