Looking for strong and healthy abs? The benefits go far beyond a six-pack. Indeed, training your abdominal muscles helps improve your posture, enhance your balance and reduce the risk of lower back pain. Toned abs help boost your sporting performance, too, as if weak they can lead to greater fatigue, poorer endurance and more injuries. Of course, strong abs also have a range of functional benefits you’ll appreciate on a daily basis – from breathing better to carrying the shopping
