Yoga & body acceptance
Body acceptance is the daunting reality most of us face every time we look in the mirror: when we try to squeeze into those jeans or embark upon rigorous fast-paced exercise and diet regimes that only ever seem to fill us with dread when the time comes.
But do we ever think that slowing down and finding connection will take us into a place of true self-acceptance to fall in love with who we are, as we are, without the negative connotation of body image? It’s something we never dreamt was possible…until now!
Yoga teaches us to
