Ashtanga yoga for beginners

Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is a challenging sequence packed full of many poses. When you're starting out, you can approach the sequence a little at a time. As you practice shorter versions of the series you will come to know and understand the poses and work up the strength and endurance you need to complete the entire Primary Series. Follow this short sequence as a quick and easy introduction to the Primary Series.

1. Sun Salutation A

Stand on your mat with your big toe mounds touching and your heels slightly apart so your feet are parallel. Your arms are at your sides. Inhale and reach your arms up, bring the palms together overhead. Look up at your thumbs.