Modern life — and gravity — can weigh heavy on the spine. We spend our days sitting, slouching, hunched over laptops, carrying the weight of current events – and this can sometimes result in pains in the neck or low back.
This simple yet powerful practice will work to unwind, lengthen and strengthen your whole spine. Before you start, you will need two blankets, a bolster and an eyebag.
Resist the temptation to push yourself to achieve and instead enjoy gentle movement
