Restorative yoga sequence
In this busy, hectic world we all need time to relax and unwind. This short yoga sequence is easy to do and will calm your body and mind. You can add it to the end of your normal practice as a way to centre yourself and cool down. Or you can do this practice anytime you need a calming influence during the day to ease stress and bring a relaxing energy back into your life.
This combination of breath and movement soothes the nervous system and
