Have you ever found yourself buried under a mountain of tasks, drowning in the never-ending demands of your professional, social or family life? Do you sometimes feel like your thoughts are a chaotic storm, making it challenging to find clarity and true rest?
When our energy is scattered and disconnected, yoga can provide respite from overwhelm and mental fatigue. As some studies show, its efficacy in strengthening our attentional networks and regulating our emotions can even be transformative for people suffering from AHDH.
But which kind of yoga should we practice to calm an easily distractible mind? Before delving into pranayama and meditation — powerful tools, which might require
