Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

Written by Jennifer Smith

Narrated by Michelle Murillo

Reduce stress, increase your inner peace and well-being with this essential yoga guide!

Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.

Inside you'll learn:

• The principles of yoga

• The eight-limbed path of yoga

• An easy to do two-week training plan

• Tips for yoga beginners

Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.

Download your copy of Yoga for Beginners now!

• Language: English
• Publisher: Author's Republic
• Release date: Apr 17, 2020
• ISBN: 9781662106620

Jennifer Smith

Jennifer Smith married Aaron, her best friend, in 2007. Their first few years of marriage were challenging in many ways; however, God helped reconcile their marriage relationship. Jennifer began sharing positive encouragement for marriage through UnveiledWife.com in March 2011. With her husband’s support and help, she has traditionally published The Unveiled Wife and self-published a thirty-day marriage devotional titled Wife After God, as well as 31 Prayers for My Husband, 31 Prayers for My Future Husband, and 31 Prayers for My Son and Daughter. Aaron and Jennifer have been working together as a team for the last decade, using their giftings to produce over ten books and help others draw closer to God through their website marriageaftergod.com. The Smiths are eager to continue working together to fulfill God’s purpose for their marriage by publishing Christian marriage books and resources and hosting a weekly Marriage After God podcast as a means to inspire others in their marriage and faith journey. They live with their five young children in central Oregon.