Yoga for beginners: The easy guide to yoga practice, improve you spirit and health benefits, calm your mind and yoga poses for flexibility, strenght and relaxation.
Written by Paige Hyde
Narrated by Aaron Miller
5/5
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About this audiobook
Beginner in yoga?
This article is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class.
At the end of this ebook, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
Luckily, the beginners are very receptive to yoga , and they love to practice with the experts. But now, yoga class for beginners has nothing to do with an infant class. It will have to adapt a little your practice.
That's right in the program of your yoga session at home, you will meet a lot of laughter, play and freedom!
Do you need inspiration to conduct your first yoga class at home? To help you, I'm sharing dozens of ideas for easy-to-practice yoga yoga postures today .
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Reviews for Yoga for beginners
10 ratings9 reviews
- Rating: 5 out of 5 stars5/5I was searching for a good exercise to follow and to be healthy and I came across this book and I finally settle for Yoga. I am now aware of the importance of yoga and how it helps in staying health. Yoga brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it
- Rating: 5 out of 5 stars5/5The author has laid this book out nicely...explaining the pose and it’s benefits. I will plan on following the routine she recommends until I am more familiar with the poses and their benefits. She also suggests different poses for different body parts/systems. It’s an easy read and I’m definitely motivated.
- Rating: 5 out of 5 stars5/5I bought this book because I wanted to practice yoga. This remains my very favorite basic yoga book for my home practice. It has the best step-by-step directions for each pose, as well as modifications. It has photos of people in the poses, which I find much more useful than the drawings found in other books
- Rating: 5 out of 5 stars5/5This book is about yoga and it’s contains 30 yoga poses. After discussing the equipment it tells you the dos and don’ts s before during and after doing yoga. It also discusses how to avoid injuries due to Yoga, as well as safety tips
- Rating: 5 out of 5 stars5/5I found this book to be a all rounder, yoga is one of the most holistic approach to well-being for me. This book gave me the perfect preparation to do all the yoga I needed to at home. I now feel competent and have even mastered a lot of poses. Good book for yoga beginners.
- Rating: 5 out of 5 stars5/5My favorite thing about this book is that each pose is well describe and lists the benefits to the body. I was able to choose new Yoga poses for my shoulder and back that will be very healing for me.
- Rating: 5 out of 5 stars5/5the book is a great introduction to poses beyond the ordinary "Introduction to Yoga" book. This makes it an interesting book for people already familiar with yoga. I liked the explanations and sequencing of the poses. The pictures, however, were a little too small.
- Rating: 5 out of 5 stars5/5Inspirational for anyone beginning yoga for the first time or returning to it after a long break. Encouraging everyone simply to engage.
- Rating: 5 out of 5 stars5/5This book is perfect for beginners because it covers everything you need to know about Yoga and this book has detailed information on each topic.