Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga

Written by Stephanie White and Jessica Evans

Narrated by Skyler Morgan and Kip Ferguson

5 books in 1 for a discounted price!

Book 1: Mindfulness - With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. 

Book 2: Kundalini - The word Kundalini is derived from Sanskrit: Kund, which intends to burn; and kunda, which intends to curl or to be winding. It is frequently depicted as the primordial dormant energy present in three-and-a-half coils at the base of the spine in a triangular bone called the sacrum.

Book 3: Chakras for Beginners - Can knowledge of your chakras really help you be healed and maintain a more spiritual balance in your life? Chakras can function as portals between the metaphysical and spiritual realm. We can grow, heal, and change in positive ways by acknowledging and comprehending these different energy types in our bodies.

Book 4: Meditation for Beginners - I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Some people don't know where to begin, and others should still open their minds to some more advanced methods. In this guide, you'll find it all.

Book 5: Ashtanga Yoga - Throughout history, different forms of yoga have been used. Some are for beginners or people who can’t handle a lot of muscle building; others are for the hardcore trainers and trainees. If you are looking for something with major benefits and you’re tired of the regular yoga forms that don’t deliver enough results, you should look into Ashtanga yoga. 

• Language: English
• Publisher: A to Z Publishing
• Release date: Aug 13, 2019
• ISBN: 9781094224152

Reviews for Meditation

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[Mary · Rating: 5 out of 5 stars]

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[Mary Campbells · Rating: 5 out of 5 stars]

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[Ruth Lester · Rating: 5 out of 5 stars]

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