Meditation: Easy Guide to Stress Relief and Peace of Mind

Written by Stephanie White

Narrated by Kip Ferguson

All the basics and more that you must know about powerful meditation

I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Some people don't know where to begin, and others should still open their minds to some more advanced methods. In this guide, you'll find it all. You'll learn about the proven positions, breathing techniques, and more. Other subtopics include:

• The origin of meditation, and some historical perspectives on it.
• Mental, Spiritual, physical, and psychological benefits of meditation.
• The best tips for beginners to start practicing meditation.
• The main dos and don'ts.
• How stress relief can result from meditation.
• Sitting, breathing, and thinking correctly to help you get to that state of clear consciousness.
• Begin your journey to the realms of rest and peace of mind by incorporating meditation in your daily schedule.

• Language: English
• Publisher: A to Z Publishing
• Release date: Mar 26, 2018
• ISBN: 9781987168730

Reviews for Meditation

[Juan · Rating: 5 out of 5 stars]

I was truly blown away. And I do not always say that about each audio book. I have zero complaints about this particular book. I managed to understand everything plainly, not only because the storyteller pronounced words properly, but also since the info in it included new things to be learned.

[Mary · Rating: 5 out of 5 stars]

Hi there, I just intended to publish a handful of phrases of recommendation. The 5 stars need to be 6 stars. Yes, that's right. You heard me. I believe it's so great that it should have 6 stars. The very best parts of this book (I forgot which chapters) suggested the most to me. When I heard these things, I immediately understood I had made the best option. This book spoke to me.

[Kierra · Rating: 5 out of 5 stars]

The big difference between this audiobook and many other audiobooks, is actually that this book is way more enjoyable. Hi there, I merely wanted to publish a couple of words of recommendation. I did not stop listening until the end. That's just how much I appreciated it. I was delighted to hear the right articulation of all the words by a proficient audio book narrator.

[Charles Pate · Rating: 5 out of 5 stars]

I wanted to say something about this specific book, and so I am actually taking the time to write a review. The difference between this one and other audiobooks, is that this is a lot more enjoyable. In my eyes, it was pretty perfect. There may possibly have been a few barely recognizable errors in there, but they did not trouble me. When you are able to listen to a narrator who is this great, and about an idea that you have an interest in, you don't care about the rest. That's the end of the that.

[Heather Caley · Rating: 5 out of 5 stars]

I hope you take my comments seriously, as I endorse this audio book to you. The ideas from the writer made a lot of sense to me. I agreed with everything, and that's one other reason that I am so excited about this book. The writer did not randomly select bits and pieces of wrong advice, but instead, sorted out the statements enough. Let me think ... how should I say this? It was professional, uncomplicated, and reasonable. With that being said, yes, I do highly recommend this. No question about it.