Meditation Book: Learn How to Meditate In Your Everyday Life

Written by Dr. Henriette Sparson

Narrated by Jesse Gross

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”

~The Age of Enlightenment

Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.

It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book.

Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.

• Language: English
• Publisher: Author's Republic
• Release date: Jan 8, 2020
• ISBN: 9781982797263

Reviews for Meditation Book

[Niculae Madalin · Rating: 5 out of 5 stars]

This audiobook has great and spectacular content enlightened the main moments of our life, which increase my interest. I really love its lyrics which deserve to be appreciated for the friends