Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever
Written by Dr. Henriette Sparson
Narrated by Jesse Gross
5/5
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About this audiobook
“Take time for yourself. Sit back and relax because this is going to be a life changing experience”
~Tom Johnson
Breath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.
It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.
What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This book provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.
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Reviews for Meditation
4 ratings4 reviews
- Rating: 5 out of 5 stars5/5This guide provides all the in-depth knowledge and techniques to have anyone relaxing in a short period. It gives useful insights and information about how meditation can improve our lives and bring us instant calmness and serenity.
- Rating: 5 out of 5 stars5/5
Meditation is an excellent and very useful book. Very enlightening and informative reading. I could totally relate to it. Highly recommended! - Rating: 5 out of 5 stars5/5Searius this is good i think this it present wont thing
- Rating: 5 out of 5 stars5/5This type of knowledge you are giving is really good. In no time I got lot of knowledge. And your way of giving knowledge is also easy and understand able I like the way you are working keep it up. That helped me lot in little time. I'm going to take this on daily bases. because it is easy to use and understand. There are lot of things to understand. And plenty of knowledge is given. I gain lot of knowledge through this website thanks for your working to deliver such kind of knowledge.