Meditation: Techniques for Anxiety and Stress Relief

Written by Athena Doros

Narrated by Sarah Owens

This is a 2-book combo, which has the following titles:

 

 

Book 1: Can meditation help you live longer?

 

Can meditation help you relax more?

 

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

 

 

 

 

Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

 

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

 

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

• Language: English
• Publisher: Efalon Acies
• Release date: Oct 27, 2020
• ISBN: 9781664942899

Reviews for Meditation

[Charles Pate · Rating: 5 out of 5 stars]

It's a great thing when you are able to simply put on your earphones and tune in to an audio book like this. The info in this book is incredible. It's an intriguing concept, the entire premise of this book. You don't normally see that in many other books. And that's why it can use a person like me to write a few positive aspects of it.

[Heather Caley · Rating: 5 out of 5 stars]

It's great to listen to a book like this one. In my eyes, it was pretty great. There may perhaps have been a couple of barely recognizable mistakes in there, but they did not bother me. Anytime you can listen to a storyteller who is this great, and about a theme that you're interested in, you do not care about the rest. That's the end of the that. I gained from this book. It was really an eye-opener. I was intending to discover more about this concept anyway, so it was no accident that I bumped into this book. I listened to it, and certainly not to my surprise, it was precisely what I was looking for.

[Oleta Cantrell · Rating: 5 out of 5 stars]

Without a doubt, one of the greatest books within this topic. If I would need to summarize it, it will be in just one term: Excellent! The thoughts from the author made sense to me. I agreed with everything, and that's another reason that I am so thrilled about this book. The author did not arbitrarily choose bits and pieces of wrong advice, but instead, sorted out the claims enough.