Meditation: Relieve Stress through Art, Coloring, and Bathtub Meditating

Written by Athena Doros

Narrated by Sarah Owens

There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

 

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

 

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

• Language: English
• Publisher: Efalon Acies
• Release date: Oct 27, 2020
• ISBN: 9781664950719

Reviews for Meditation

[Loni Lashley · Rating: 5 out of 5 stars]

Seriously, I believe this is a fantastic book for those people that have an interest in this topic. I absolutely loved this audiobook! Seriously! I know I am definitely not the best of review writers, but this deserves appreciation. The writer and narrator have obviously put a lot energy and time into these audiobooks.

[Heather Caley · Rating: 5 out of 5 stars]

You have got to appreciate something like this. This audiobook took a lot of time to publish and narrate. This the greatest books I have found, and that is the reason I am taking a small minute to write a comment about it. I've observed that certain books are pretty much trash, and that grieves me. However, this specific audiobook did not follow that trend. It's actually really good. So, I love it.

[Joseph Staton · Rating: 5 out of 5 stars]

I loved it so much that I may tune in to it again at some time. This is the supreme combination of an excellent storyteller and a terrific author, who teamed up and chose to turn this book into a valuable item. Good for them. Such an enjoyable topic. I think I will let my brother or sisters spouse listen to it. They have to know that there are books like these on the market.