JAI MADAAN ON BUILDING A NEW YOU
‘Don’t be harsh on yourself. If you want others to love you unconditionally try and spend time with yourself. If you can’t spend time with yourself in your own company how would you expect somebody else to crave for you, love you unconditionally and spend time with you? Address your inner questions. Interrogate and introspect’
What is your daily routine like?
“My day starts at 5.30 am and that is my time for meditation. Then, I spend some time with my daughter, pack her off to school after which I hit the gym or do yoga. Before starting work I go to the temple and then, sit for my appointments in office and work till late hours.”
What do you think one must do every day for the mind-body-soul to be in balance?
“Ideally, one should start the day as they say ‘by making love’ and when I say making love I mean it in a way where you are just connected to your deeper self, to nature and to your mind.
