Anxiety: Calm Your Inner Critic and Rewire Your Brain

Written by Kendra Motors

Narrated by Christopher Knight

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today?

These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

• Language: English
• Publisher: A to Z Publishing
• Release date: Aug 26, 2020
• ISBN: 9781662282331

Reviews for Anxiety

[Todd · Rating: 5 out of 5 stars]

The storyteller's presentation was truly great, and so was the author's text. The 5 stars should be 6 stars. Yes, that's it. You heard me. I feel it's so good that it ought to get 6 stars. I took advantage of this book. It was an eye-opener. I was intending to find out more about this topic anyway, so it was no coincidence that I came across this book. I listened to it, and not to my surprise, it was exactly what I was searching for.

[Juan · Rating: 5 out of 5 stars]

I tuned in to this audiobook, and it was really motivational. This particular audiobook has lots of fantastic information. Let me think for a minute ... how should I explain this? It was expert, simple, and reasonable. With that being stated, yes, I do highly recommend this audio book. No doubt about it.

[Shawn Jackson · Rating: 5 out of 5 stars]

This is an interesting book. Therefore, the 5 star review I'm writing. 5 stars! Without a doubt the greatest thing that's happened to me today. I had the ability to comprehend every thing clearly, not only because the storyteller articulated the terms properly, but also because the information in it contained new things to be learned.