Audiobook2 hours
Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits
Written by Tiffany Adams
Narrated by Rebecca Cade
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
If you feel that you have become your worst enemy, feel stressed and panicked a lot… then read on.
We have all been there. But the truth is very simple – although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered.
Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements it needs to fulfill.
A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink.
The cause of all of that is very simple – it’s mental clutter.
In “Declutter Your Mind”, you will discover:
- What are the 8 most common negative thought patterns and how to combat them
- The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate)
- The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol
- The first steps you should take to reduce the clutter in your mind
- How being alone and focusing on yourself can lead to better mental organization
- 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve
- The best ways to identify beneficial and toxic relationships, and the best methods of organizing them
- How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control
And much more.
Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle.
With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past.
We have all been there. But the truth is very simple – although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered.
Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements it needs to fulfill.
A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink.
The cause of all of that is very simple – it’s mental clutter.
In “Declutter Your Mind”, you will discover:
- What are the 8 most common negative thought patterns and how to combat them
- The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate)
- The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol
- The first steps you should take to reduce the clutter in your mind
- How being alone and focusing on yourself can lead to better mental organization
- 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve
- The best ways to identify beneficial and toxic relationships, and the best methods of organizing them
- How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control
And much more.
Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle.
With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past.
More audiobooks from Tiffany Adams
Productivity Plan: How To Rewire Your Brain, Build Better Habits, And Overcome Procrastination With 31 Life Hacks Rating: 5 out of 5 stars5/5Overthinking: 2 in 1 Rating: 0 out of 5 stars0 ratingsProcrastination Cure: 2 in 1 Rating: 0 out of 5 stars0 ratingsSelf-Discovery Journal Rating: 0 out of 5 stars0 ratings
Related to Declutter Your Mind
Related audiobooks
The Irritability Cure: How To Stop Being Angry, Anxious and Frustrated All The Time (Anger Management) Rating: 4 out of 5 stars4/5Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Calm Your Anxious Mind Rating: 5 out of 5 stars5/5Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsMind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsThe Problem is YOU: How to Get Out of Your Own Way and Conquer Self-Defeating Behavior Rating: 4 out of 5 stars4/5How To Stop Worrying and Start Living: How to Relieve Anxiety and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Stop overthinking : LEARN HOW TO DECLUTTER YOUR MIND Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsOverthinking: How to Control Your Thoughts. Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5
Reviews for Declutter Your Mind
Rating: 4.333333333333333 out of 5 stars
4.5/5
9 ratings0 reviews