Simply Woman & Home

YOUR MIND MOT

Does worrying stop you living life to the full? Here’s how to combat those anxious feelings

Have you had your emotional ups and downs recently? It’s not surprising. While anxiety conditions and other common mental-health problems (such as depression) usually affect around one in five* women each week, almost half of adults say their mental wellbeing has been impacted by the pandemic**. And over 18 months since the start of the Covid-19 crisis, our emotional vulnerability is still

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