✢ DON’T: Slouch on a walk
Shuffling along instead of striding out on a walk? Bad posture can be instantly ageing. Plus, maintaining good posture helps your body work more efficiently, which means you’ll be
Hike yourself Happy
Switching your yoga mat for hiking shoes could be a great way to look after your mind. As well as being good for your physical health, walking has a multitude of mental health benefits, too. Best of all, it’s free – so what are you waiting for? Here
