Human Body Owner's Manual: One Body For Life

By Ron Green

Shift from Treatment to Prevention!
The Human Body Owner's Manual is prepared similarly to your Car Owner's Manual.....easy to navigate, to the point, and comprehensive. The manual shows the basics for running your body and is meant as a reminder to guide you
into making personal health maintenance a habit.

The manual is a concise and all-inclusive guide to maintaining the human machine. 100% backed by science. Compiled using expert input on body alignment, nutrition, psychology and medical maintenance.

• Language: English
• Publisher: Tellwell Talent
• Release date: Jun 8, 2018
• ISBN: 9781773705514

Book preview

9781773705514-DC.jpg

Table of Contents

Foreword

Introduction

Chapter 1

Basic Models

Chapter 2

Alignment

Chapter 3

Tires / Shoes

Chapter 4

Movement

Chapter 5

Exercise

Chapter 6

Food Tank

Chapter 7

Nutrients/Fuel

Chapter 8

Oils

Chapter 9

Battery Charge

Chapter 10

Psyche

Chapter 11

Aging Vehicles

Chapter 12

Maintenance Schedule

Chapter 13

Medical and Family History Notes

About the Author and Contributors

References

Copyright

Foreword

The Human Body Owner’s Manual has most of the information necessary to keep your body in excellent condition. We urge you to read this manual carefully so that you may understand your body’s basic requirements. For information not found in this manual, such as repairs, please contact a qualified healthcare provider.

Introduction

Your body is a moving machine, and like a car, is built to last about 250,000 miles or around 90 years, provided you avoid risky behavior and environmental toxins. With the right genetics and care, a few cars can go 300,000 + miles or 95 years and up. We get away with a lot up until about 100,000 miles, then the aging clock and genetics join in with the effects of bad lifestyle habits; including over-eating, ingesting poor quality food, physical inactivity and lack of sleep.

Like the dashboard of a car, your health dashboard (see book cover) reflects the primary gauges of how you are functioning. These metrics are dynamic and can shift into the good or bad ranges…..it’s all up to you! There are other important secondary gauges that could go on the health dashboard, like level of inflammation and blood pressure, but we did not want to turn it into an aircraft dashboard.

This manual is yours for reference and reminder. Habit change is difficult, but by being aware, persistent, and learning what works best for your body, you can get on track with proper care and maintenance to create a finely tuned machine.