The Perfect Network-Out, Balancing, Creating & Living Wealth + Wellness

By Ken Rochon, Dr. Molly Casey, Donald Cote and 9 more

This book is about the marriage of wealth and wellness. If they are not operating in harmony in your life, this book addresses key ways to integrate and create a life you love. We all love to be with positive people, and when you have wealth and wellness, you increase your positive and powerful energy, which acts like a magnet to bring you even more positive and powerful connections, which ultimately leads to you experiencing more abundance.
This book delivers the information needed and the actions you will want to take to create a more enjoyable and meaningful journey. The great news is that each of us is in control of our abundance, happiness and wellness. We just need to choose to adopt new ways of being.

• Language: English
• Publisher: Perfect Publishing
• Release date: Sep 22, 2014
• ISBN: 9780991560882

Book preview

THE

BALANCING, CREATING & LIVING

WEALTH + WELLNESS

KEN ROCHON

DR. MOLLY CASEY • DONALD R. COTE • DR. NATALIE FOREST • DAVID KELLY ANDYE KITT • BARBARA L. LARRABEE • SHIRLEY LUU • DR. JUDY STAVELEY MEGHAN TIEFF •GEORGE TYLER • SHEA WALTON • DEBORAH WETZLER

~~~

Smashwords Edition

The Perfect Network-Out

Balancing, Creating & Living Wealth + Wellness

Copyright © 2014 by Ken Rochon, Jr.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the prior written permission from the publisher or the authors, except by reviewers who may quote brief excerpts in connection with a review in a newspaper, magazine or electronic publication. Contact the publisher for information on foreign rights.

1st Edition

ISBN: 978-0-9915608-8-2

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

To Kenny (K3), my legacy and my newest reason for wanting to live as long as I possibly can in wellness.

To Nelly, my wife, who has been the biggest supporter of my publishing and writing career.

To my Dad, who has been the best Dad in the world! He taught me by being a great Dad, great Husband to my Mom, and a great Leader in his career.

To my Mom, who instilled in me ‘anything is possible if you believe in yourself’. This book is just one more testament to how right she was.

To my good friend and Godfather to my son, William Peach. He has always shown support and I could not think of a better person to trust to teach my son good values and how to create a life of wealth and wellness.

To George Tyler for being the ultimate friend and wellness partner. I am very grateful for your belief in me. You have proven that sometimes you only need one person to believe in you for a dream to come true.

ACKNOWLEDGMENTS

Special thanks to Gordon Thorn for introducing me to Andye Kitt who re-vitalized this project and caused me to take responsibility for my wellness. She also introduced me to Sabine Evans who introduced me to George Tyler.

Without this series of events, this book does not exist. This project was created in 2008 and due to all kinds of excuses, reasons and the passing of my mother, I promised I would revisit it someday when it made more sense.

Through a miracle of life, my wife and I had our very first baby. Everyone warned us this would change our lives in very big ways. I never could have imagined it would cause me to want to live more than ever to be there for my son. I wanted to eat better, lose weight, drink less, be more abundant, more purposeful, the best role model, etc.

Thanks to Al Granger and Vincent Sharps for being an amazing printing partners. Together they have printed tens of thousands of books and much more! Big thanks to my business partner Kim Brannan for her editing skills and ideas to make this book the best it could be. And a very special thanks to Carolyn Sheltraw for making my 7th book something extraordinary. THANK YOU!

Ken

CONTENTS

PREFACE

INTRODUCTION Ken Rochon

CARDIO CONDITIONING George Tyler

FOOD IN YOUR LIFE Barbara L. Larrabee

THERAPEUTIC EXERCISE TO HELP OVERCOME STRESS AND HEALTH CONDITIONS Dr. Judy Staveley, M.S., M.F.S., Ph.D.

A WISH FOR WELLNESS Shea Walton

PERSEVERANCE HOLDS THE KEY Andye Kitt

ALL OF YOU: BODY AND MIND Dr. Natalie Forest, Ph.D.

THE REAL SECRETS OF MONEY Shirley Luu

CREATING ABUNDANCE: FINANCIAL SUCCESS David Kelly

THERE ARE ONLY THREE WAYS TO LOSE FAT Meghan Tieff

ABOVE DOWN INSIDE OUT Dr. Molly Casey

PRACTICAL MANIFESTATION: THE IDEAL SUCCESS SYSTEM Donald R. Cote

ALWAYS COME FROM THE HEART Debbie Wetzler

CONCLUSION Ken Rochon

PREFACE

The book came to mind after several months of shifting to abundance, balance and positive energy. I decided I would attract the right coaches of abundance and wellness so that this book would serve as a plan for my family, my friends and anyone who wanted to create more abundance and wellness in their life.

I was certainly not qualified to write this book alone, because it brought so many diciplines together. I was simply a conduit (and publisher J) of their expertise.

I recently completed a journey to 100 countries that took almost a decade to complete. I share this because in my travels, I have met some very wise people. I have learned the value of listening to these abundant people and gurus.

Many of the people in this book are at the top of their game. I encourage you to apply their teachings and go beyond their chapter to learn more about expertise.

~ Ken Rochon

INTRODUCTION

Ken Rochon

About a year ago my baby boy came into the world. He was blue! This was not a good sign. My wife leaning up waiting to hear the anticipated cry of life was becoming more and more anxious. She asked me why he wasn’t crying, and I gulped and assured her everything was fine… I was hoping, praying and pleading for what I was witnessing to change quickly. It was probably the longest 3 minutes of my life.

Kenny cried and we both exhaled and knew that our long journey of five years trying to have a family was finally a reality. It was the best Father’s Day gift I could have asked for. He was born on flag day (June 14th) and that gave me a day of rest to enjoy Father’s Day with my new son.

My wife and I had wanted children literally since we were children. So this was a long awaited fulfillment of a dream. When we learned that Nelly was pregnant yet again, we did something different. We made sure all our thoughts surrounding this baby would be positive. That included all of our thoughts about life, people… everything. At every meal and before bed, we prayed for his health. We were committed to this miracle, and having a child would be the blessing we would experience in positivity.

It really didn’t take long for me realize that I needed to take very good care of myself if I wanted to be a part of my son’s life through his adulthood.

As a Man Thinketh – Creating Identity

Creating abundance and wellness in your life are more of a shift in being and thinking than anything else. Because we are the habit and proof of who we believe we are. For instance, if you believe you are a bad person, you will do things to prove this is correct. So it is extremely vital you choose beliefs that serve you and the ones you love.

I chose ‘I believe I am a Great Father, a Great Husband and a Great Entrepreneur’.

Ponder this:

If a Liar tells you to do X, Y and Z and you will become very