12 Explosive Secrets To Eliminate Stress And Change Your Brain: A Complete Guide To 12 Principles That Will Eliminate Your Everyday Stress, Change Your Mind And Life

By Steve Meyer

Are you struggling with stress?

Feeling overwhelmed, exhausted, and short-tempered at work - and at home?

Do you often get stuck in a never-ending thought loop?
Do you break free of your self-imposed mental prison?

Stress can be hard to cope with.  It's not just the pressure of deadlines, but the never-ending worry about whether or not you're doing a good job. If you're judged, criticized, and ultimately fired because of your lack of performance. Your fear may be crippling, leading to anxiety attacks and depression.

When we think of work-life balance, we automatically think of a person and their domestic and family lives — whether they have kids, a partner, or hobbies — but we tend to forget about how work affects all of this. It is essential to maintain balance in life by learning effective ways of coping with stress.

12 Explosive Secrets to Eliminate Stress offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. It will help you reach the goal of getting on an even keel - and staying there.

This book covers:

• Everyday rules for a stress-free life
• Learn to declutter your mind and find focus
• Renew yourself physically, mentally, and emotionally
• Create realistic and manageable routines
• Mastering your emotional brain's response to stress
• Mindfulness made easy
• And much more…

Today's lifestyle has become increasingly hectic with increased demands placed on workers. The traits of the individual, personal beliefs, culture, health, time management skills, and environmental factors are explored in this course. Stress management skills will contribute to greater well-being while providing increased productivity at work or home.

 To live a stress-free life and conquer overthinking – scroll up and get your book!

• Language: English
• Publisher: BOOK TIGERS
• Release date: Feb 11, 2022
• ISBN: 9798215826379

Book preview

12 Explosive Secrets to Eliminate Stress and Change Your Brain

A Complete Guide to 12 Principles that will Eliminate your Everyday Stress, Change Your Mind and Life

Steve Meyer

Copyright © 2021 by Steve Meyer - All rights reserved. 

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice: 

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice: 

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

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GROWTH PRINCIPLES

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Table of Contents

Introduction

Secret #1: Relaxation

Secret #2: Keep a Regular Exercise Schedule

Secret #3: Try Some Meditation Techniques

Secret #4: Set Aside Time Every Day  to Do Things You Enjoy

Secret #5: Eat Right

Secret #6: Get Enough Sleep

Secret #7: Learn How Stress Affects the Body

Secret #8: Have a Contingency Plan

Secret #9: Remember You’ve Been There Before

Secret #10: Listen to Music

Secret #11: Minimize Distractions

Secret #12: Call Someone

Conclusion

Thank You!

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Introduction

In order to avoid stress overload, you'll need to make time for relaxation as well as exercise and stress relief techniques. Tickle your funny bone with a few jokes, take a deep breath or two before making a decision, or just find something that helps you feel more relaxed. You will feel better about it.

Stress management is an umbrella term used to describe any tactics that can help you cope with stress. The 12 Secrets for Stress Management you read about here are all techniques that can be employed with varying degrees of success, but all of these techniques will help you reduce the negative effects of stress. Keep reading for more on what stress does, strategies to prevent it, and even ways to use it in our favor.

What is Stress?

Stress is defined as being 'at tension' or being under pressure. When we are stressed, our body releases stress hormones that help us handle danger when we are running away from a predator or responding to an impending stressful event. That can be anything from an important deadline at work to making a speech in front of people, taking an exam, racing against time, etc.

Stress can be anything from a short lecture to a major social event. When you feel that you're under too much pressure, stress is the result. Feeling anxious and tense are indications of stress. If you think consistently about what a big deal a situation is, it's an indication that your emotions are being waylaid by stress. Stress is often described as a mental state where our bodies—including our heart rate, breathing, and blood pressure—produce stress hormones such as adrenaline and cortisol to help us cope with situations that may involve danger or uncertainty. Since the human body wasn't designed to stand up under stress 24/7, it's important to find ways to relax and relieve stress.

The Many Faces of Stress

Stress is an umbrella term that covers several emotions that aren't always easy to identify. When you're tense, stressed out, or anxious, you're feeling some combination of frustration, anger, anxiety, and fear. How stressed you are depends on how stressful your life is. If something is bothering you or making you mad every day at work, the stress will build over time until it becomes overwhelming. When it comes to managing stress, finding out what causes your irritability will help you reduce your overall stress level so you won't feel so bad all the time.

If you're dealing with stress, it's not always easy to identify the source because you're feeling a multitude of emotions at once. These multiple emotions may be causing the physical problems that stress causes. The best way to get rid of stress is by taking care of yourself so you can enjoy all your activities without having to worry about anything else.

Stress occurs when there are too many things going on in your life at once. If you're feeling overwhelmed, learn to prioritize the things you have to do and concentrate on each item one at a time. If you can't get rid of all your stress, you should at least try to reduce some of the problems in your life.

It's a common phrase, but one that needs to be repeated over and over again: successful people know how to manage their stress. And yet, too many