Planet Mindful

Overcoming LONELINESS

Loneliness can roam through our homes with more audacity than ever these days. It sits with us, on the empty chair, while we drink our first cup of tea of the day. And, though the sun may warm our faces, we watch its shadow lengthen as the day ends in the same company as it began: our own. So how do we take control and show loneliness the door for good?

Even before the pandemic beached us inside our secluded desert-island homes, loneliness had found its way in. In January 2020, a study in the US found that loneliness was up seven per cent on the previous year, affecting 79 per cent of Gen Z’ers, 71 per

You’re reading a preview, subscribe to read more.

More from Planet Mindful

Planet Mindful1 min read
3 Ways To… Aid Sleep
Relieve tired eyes with this lightly weighted pillow. £16 shop.nationaltrust.org.uk Spritz for a calmer bedroom. £9 manchesterhome andliving.co.uk Soothe yourself with a mineral-infused bath. £7.99 Boots and Look Fantastic ■
Planet Mindful1 min read
Paradise Found
In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
Planet Mindful1 min read
Nurture Yourself
Summer can be a really busy time, as we rush around trying to make the most of the longer days, so make sure you remind yourself to rest and recharge. Draw the curtains, grab your mat and just sit in stillness and quiet for a few moments. Let your th

Related