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  • Planet Mindful

    Self care for spring

    Mar 03, 2021 5 minutes

    How are your energy levels right now? Do you feel like you are giving from an empty cup or are you embracing each day as it comes and bursting with energy?

    Some activities deplete your energy and others replenish it. It’s all about knowing what works for you. Self care is a crucial activity to include in your life so that you are not running on empty – so that you have something left to give to yourself and then to others.

    Self care is any activity that we do with intention in order to take care of our mental, physical and emotional health. It doesn’t have to mean a spa day or meditation for an hour each day. It’s not about how much money you spend or how much time you take to do activities.

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