Stress is an unavoidable part of life – whether you’re juggling family commitments or you’re struggling to make ends meet, we all feel overwhelmed at some point. In fact, 74% of people have felt so stressed that they have felt unable to cope.* And the cost-of-living crisis is only making things worse. But, if you’re not checking in with yourself and finding ways to manage your wellbeing, feeling permanently frazzled can have a big impact on your physical and mental health. It’s time to stop ignoring the
