Stop Overthinking: The Essential Guide on How to Quiet Your Mind and Stop Overthinking. Discover Tips on How to Quiet and Take Control of Your Mind

Written by Dion Morley

Narrated by Marcus Mulenga

Stop Overthinking: The Essential Guide on How to Quiet Your Mind and Stop Overthinking. Discover Tips on How to Quiet and Take Control of Your Mind

The human brain is hardwired to overthink and nothing feeds it better than anxious or negative thoughts. Anxious thoughts can be overwhelming, and so can negative thoughts. Both can also lead to overthinking which in turn result in anxiousness and poor decision-making. Together these two make up for a perfect formula for a racing mind.

This audiobook will teach you useful tips and practices on how you can stop yourself from overthinking. You will learn how overthinking impacts your life and health and causes you unnecessary stress.

This audiobook will discuss the following topics:

-What Do You Overthink About?

-The Problem with Overthinking

-How to Stop Overthinking

-Stress and How to Avoid It

-How to Take Action

-And many more!

When you overthink, your judgement gets cloudy and your stress levels elevate so it’s important to really find ways to stop overthinking. To learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Feb 15, 2022
• ISBN: 9781667946825

Reviews for Stop Overthinking

[Shiella D. · Rating: 5 out of 5 stars]

This audiobook explores mindfulness practices, breathing exercises, and meditation techniques tailored to calm an overactive mind and foster a state of mental tranquility and presence.

[Kaleb Daniels · Rating: 5 out of 5 stars]

I like listening to this book, it held my interest through out. As I, myself am an overthinker, the points and insights in this book is very helpful. We should be watchful of the signs and causes of overthinking and take action to avoid and overcome it. The manner we should handle the way we think is important on how we deal with our everyday life. This is a good book, must read!

[Murielle · Rating: 5 out of 5 stars]

Stop Overthinking provides useful tips and practices on how you can stop yourself from thinking too much. You will learn how overthinking impacts your life and health and causes you unnecessary stress. This book is very informative and nice reading!

[Shiembie · Rating: 5 out of 5 stars]

This book is clear and easy to understand. In contains useful ways to cope overthinking. Overthinking could indeed affect our views and decision making so we should learn to overcome it and start being positive. This book could help!

[Arthur Carpenters · Rating: 5 out of 5 stars]

Stop Overthinking is an invaluable audiobook that serves as a comprehensive manual for individuals seeking to quiet their minds and overcome the cycle of overthinking.

[kenny · Rating: 5 out of 5 stars]

This audiobook delves into the root causes and detrimental effects of overthinking, offering insights into how it affects mental health, decision-making, and overall well-being.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Recognizing the power of thoughts, this guide offers cognitive restructuring techniques to challenge and reframe negative thought patterns, promoting a more positive and balanced mindset.