CBT Basics and Beyond

Written by Noah Rudlow

Narrated by Shafi

CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.
This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life. We will explore the principles and techniques of CBT and how it can be used to effectively treat a range of mental health disorders.
This audiobook will cover the following topics:
- What is CBT
- How CBT works
- Pros and Cons of CBT
- Advantage of CBT over other forms of therapy
- CBT Strategies
- Understanding Your Thought Patterns
- Breaking Bad Habits Through CBT
- CBT as cure for depression
- CBT for anger management
- Cognitive Distortions
- And many more!
CBT is widely regarded as an effective treatment for a range of mental health conditions. To learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Mar 7, 2023
• ISBN: 9798823452281

Reviews for CBT Basics and Beyond

[Shiella D. · Rating: 5 out of 5 stars]

The audiobook encourages listeners to examine their thoughts and emotions critically, helping them identify and challenge negative patterns. By providing practical exercises and worksheets, it actively involves listeners in the learning process, making the experience more interactive and personally meaningful.

[Kaleb Daniels · Rating: 5 out of 5 stars]

This comprehensive guide provides a clear and accessible introduction to the fundamental principles of CBT, equipping listeners with the necessary tools to overcome negative thoughts and emotions effectively.

[Murielle · Rating: 5 out of 5 stars]

The author takes great care to explain the various techniques and strategies used in CBT, demonstrating their application through real-life examples. This approach ensures that listeners not only understand the theory behind CBT but also gain the skills and confidence to implement it effectively in their own lives.

[Shiembie · Rating: 5 out of 5 stars]

The pacing is well-balanced, allowing for thorough comprehension without feeling rushed or overwhelming. Whether you are new to CBT or have some prior knowledge, the audiobook caters to a wide range of listeners, providing a solid foundation while also delving into advanced concepts.