Meditation and Mindfulness Bundle: 3 in 1 Bundle

Written by Theo Kaibot, Katia Kane and Andrea Kerose

Narrated by Todd Studer

Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials, and Meditation and Mindfulness The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self- discipline, positive mood and outlook, healthy sleep patterns and even increased pain tolerance. Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques. This three-in-one bundle series includes the following audiobooks: 1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for Beginners, Learn Efficient and Effective Meditation Techniques for People on the Go 2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life 3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!

• Language: English
• Publisher: Author's Republic
• Release date: Aug 20, 2020
• ISBN: 9781662137044

Reviews for Meditation and Mindfulness Bundle

[Osiel Lima · Rating: 5 out of 5 stars]

Various meditation techniques edited by various professionals or around the world all this is just a guide I recommend to everyone.

[Dilini Perera · Rating: 5 out of 5 stars]

Meditation is a great way to ease your peace in mind. This audio book gives the lot to think about our day today activities and how to control our emotions, feelings, anger and every thing. This the the ultimate way of calm everything in Buddha's teachings. I would recommend this book for anyone who is interested.

[sino sino · Rating: 5 out of 5 stars]

A more than wonderful health package that helped me delve, meditate, relax, and how to control and control myself, so I advise anyone looking for it

[Sharada Domakuntla · Rating: 5 out of 5 stars]

Best book, It is very helpful, i learnt a lot from the book, I rate 5 stars for the book, thanks to the author.

[Safat Amin · Rating: 5 out of 5 stars]

is very helpful and it was to read mode it is just awsome I love is. you should try it we need it iy is owm it is really good.

[Arni Arni · Rating: 5 out of 5 stars]

This audio book is very enlightening, it has benefited me a lot. The price of this audio book is not too much. It benefits in a very surprising way, inside it has been told all the things that I needed. It really benefited in a great way. Does.