As a solution-focused hypnotherapist and anxiety specialist, I have witnessed the profound impact that quality sleep can have on our mental wellbeing. Here, we'll explore the connection between sleep and anxiety, the importance of REM sleep, and practical tips for improving your sleep hygiene. Together, let’s unlock the key to restful nights and awaken to brighter, anxiety-free days.
The link between sleep and anxiety
Anxiety and sleep are closely intertwined, with each significantly influencing the other. Let’s delve deeper into this intricate relationship.
Anxiety can greatly
