MINDFUL WELLNESS
Eat well
Spice things up
Cutting back on salt is key for heart health and blood pressure, especially as we age. But if you have a ‘salty tooth’ (we know that’s not a ‘thing’, but it should be!), that’s easier said than done. Now, however, new research from Washington State University has found a solution: adding a little spice. The study found that those who added some spicy seasoning to a low-salt meal were less likely to notice its absence.
TRY: London Fermentary Smoky Chilli Sauce, £6.90, london fermentary.com
Made from fermented chillies, this is a great accompaniment, and a tasty way to boost gut-friendly bacteria.
Long-live legumes!
How many , as , , nuts and beans, do you eat regularly? If the latest research from the University of Bergen is anything to go by, you’ll soon want to up your intake! Its study found that, along with ditching red meat and processed foods, eating 200g of legumes each day could add years to
