Eat well
SEASONAL EATING
‘With living costs on the rise, eating seasonally is a great way to help lower costs, as produce is often cheaper when in season compared to when it’s not,’ says nutritionist Rhiannon Lambert. ‘Seasonal eating is also important for helping to reduce food waste, too. Plus, it’s better for the environment, as we’re not relying on imports of exotic ingredients, which need to be transported from abroad.
‘Another positive is that, when harvested and sold in season, produce is often at its optimal nutrient value, and at its best taste, too. In the UK, we’re incredibly lucky that