Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life

Written by James Palessa

Narrated by Todd Studer

Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life
Do you find yourself struggling with life and feeling stressed all the time? Do you feel like you're not as happy as you could be? It seems that stress is a normal part of life nowadays Or this is how many of us perceived our life to be. We put too much pressure on ourselves and try to work ourselves to death trying to prove something. But this should not necessarily be the case.
Pressure puts our bodies into "fight or flight" mode and our body releases hormones designed to get us ready to fight because it could sense that we're in danger. If you're always stressing about everything, our body can interpret it as you being in danger and will release all these hormones. You need to change the way you look and perceive a situation and change your approach in facing your problems. This means taking control of your mind.
This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life.
This audiobook will discuss the following topics in-depth
- What is Meditation?
- What are the Benefits You Can Get from Meditation
- Introducing Meditation to Your Life
- Becoming More Present
- Flow States - Tapping into Your Innate, Ultimate Performance
- How to Shut Out the Noise
- Cognitive Behavior Therapy
- Using CBT to Change Your Life Forever
You will certainly benefit from learning these tools and strategies on how to cope with the stress to help you to stay calm. Scroll up and click "Add to cart" now!

• Language: English
• Publisher: Author's Republic
• Release date: Aug 19, 2020
• ISBN: 9781662136887

Reviews for Be Calm

[Tim Brayan · Rating: 5 out of 5 stars]

I had found about this audiobook in the month of march i have really been nice since the it really helped very much prolonging my attention span and also helped me impvove my mental and physical strength

[ProGamer · Rating: 5 out of 5 stars]

this is an awsome audio book.. i really like it ..its an helpful audio book .. and a cheap price .. awsome would gonna recommand to all my friends

[Brecky Been · Rating: 5 out of 5 stars]

Very very important audio book for rveryone.This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone.i love this book very much.

[Ankon Nath · Rating: 5 out of 5 stars]

really a nice book .. love to read this book.. everyone should read this book for sure.... really nice... what a book i have seen in my life.. just love it

[Enrico Bruen · Rating: 5 out of 5 stars]

Good practical ebook that shows specific steps to solve problems with analogies & examples
.Short and sweet and great tips on handling life the good the bad and the ugly. The writer is very genius and honest guy.he revealed many truth about mental health.if we can stay heathy wothwith mentally then we could be happy in life.THE writer focused on it. This book is just a great choice fprFOR everybody. I would recommend this

[Alexter black · Rating: 5 out of 5 stars]

i love this book.its very interesting.This book is very inspirational and life changing. Amazing content and can easily be appreciated by anyone. I love it.it is very useful audio book. The book was about a great history and this is really make my day. During quarantine it also helpful to gather knowledge and use the time properly. I love it.it is very useful audio book. I recommended everyone to try it

[Mana Ram Mehara · Rating: 5 out of 5 stars]

This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone.

[Umar Bukhari · Rating: 5 out of 5 stars]

Very good audiobook one of the goodest audiobook which i have read ever it explains that how to calm mind and remain stressfree in life and many other things