Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life
Written by James Palessa
Narrated by Todd Studer
5/5
()
About this audiobook
Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life Do you find yourself struggling with life and feeling stressed all the time? Do you feel like you're not as happy as you could be? It seems that stress is a normal part of life nowadays Or this is how many of us perceived our life to be. We put too much pressure on ourselves and try to work ourselves to death trying to prove something. But this should not necessarily be the case. Pressure puts our bodies into "fight or flight" mode and our body releases hormones designed to get us ready to fight because it could sense that we're in danger. If you're always stressing about everything, our body can interpret it as you being in danger and will release all these hormones. You need to change the way you look and perceive a situation and change your approach in facing your problems. This means taking control of your mind. This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life. This audiobook will discuss the following topics in-depth - What is Meditation? - What are the Benefits You Can Get from Meditation - Introducing Meditation to Your Life - Becoming More Present - Flow States - Tapping into Your Innate, Ultimate Performance - How to Shut Out the Noise - Cognitive Behavior Therapy - Using CBT to Change Your Life Forever You will certainly benefit from learning these tools and strategies on how to cope with the stress to help you to stay calm. Scroll up and click "Add to cart" now!
Related to Be Calm
Related audiobooks
Inner Peace: The Essential Guide to Achieving Peace and Serenity in Yourself, Learn How to Develop Your Attitude, Change Your Thoughts and Improve Yourself to Achieve Peace and Success Rating: 4 out of 5 stars4/5Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Rating: 5 out of 5 stars5/5Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies Rating: 5 out of 5 stars5/5Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset Rating: 4 out of 5 stars4/5Develop Positive Mindset Rating: 5 out of 5 stars5/5Dealing with Anxiety Bundle: 2 in 1 Bundle, Stop Anxiety and End Anxiety Rating: 5 out of 5 stars5/5Self Confidence Rebuilt: The Science of Improving Your Self-Esteem, Self-Worth and Inner-Strength Rating: 5 out of 5 stars5/5MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5
Reviews for Be Calm
9 ratings8 reviews
- Rating: 5 out of 5 stars5/5I had found about this audiobook in the month of march i have really been nice since the it really helped very much prolonging my attention span and also helped me impvove my mental and physical strength
- Rating: 5 out of 5 stars5/5this is an awsome audio book.. i really like it ..its an helpful audio book .. and a cheap price .. awsome would gonna recommand to all my friends
- Rating: 5 out of 5 stars5/5Very very important audio book for rveryone.This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone.i love this book very much.
- Rating: 5 out of 5 stars5/5really a nice book .. love to read this book.. everyone should read this book for sure.... really nice... what a book i have seen in my life.. just love it
- Rating: 5 out of 5 stars5/5Good practical ebook that shows specific steps to solve problems with analogies & examples
.Short and sweet and great tips on handling life the good the bad and the ugly. The writer is very genius and honest guy.he revealed many truth about mental health.if we can stay heathy wothwith mentally then we could be happy in life.THE writer focused on it. This book is just a great choice fprFOR everybody. I would recommend this - Rating: 5 out of 5 stars5/5i love this book.its very interesting.This book is very inspirational and life changing. Amazing content and can easily be appreciated by anyone. I love it.it is very useful audio book. The book was about a great history and this is really make my day. During quarantine it also helpful to gather knowledge and use the time properly. I love it.it is very useful audio book. I recommended everyone to try it
- Rating: 5 out of 5 stars5/5This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone.
- Rating: 5 out of 5 stars5/5Very good audiobook one of the goodest audiobook which i have read ever it explains that how to calm mind and remain stressfree in life and many other things