A Cup of Mindfulness: For the Busy & Restless
Written by Dr. Lisa Belanger
Narrated by Dr. Lisa Belanger
()
About this audiobook
Do you know you ‘should’ practice mindfulness but have been unsuccessful at making it a habit? Does it seem like one more thing to add to an already overwhelming to-do list? Mindfulness doesn’t need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour. Through leading-edge science and a bit of humour, Lisa Belanger describes how to practice mindfulness to relieve stress, recharge and refocus in minutes by making simple changes to the way you are doing things every day, such as drinking coffee, taking a shower or driving to work. When you say the word mindfulness to some people their eyes gloss over. What does mindfulness even mean? Well, simply put, it is a practice that will help you focus your attention and make the most out of the time you have. In fact, these relatively small practices can yield powerful results—just ask the professional athletes, CEOs and academics who use mindfulness to their competitive advantage.
Readers will learn:
· How to incorporate short, daily brain practices to improve focus without having to find more time.
· How to start mindfulness practices immediately and create a daily habit.
· The best research-based strategies when it comes to taking breaks.
· How to pay close attention — even when the task is repetitive or becomes a habit.
· Techniques to help manage stress, improve performance and deepen relationships.
Related to A Cup of Mindfulness
Related audiobooks
Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness Rating: 3 out of 5 stars3/5The Sharp Solution: A Brain-Based Approach for Optimal Performance Rating: 5 out of 5 stars5/5Time Management 2.0: Beating the Clock Rating: 0 out of 5 stars0 ratingsHOW TO START MEDITATION: A Complete Guide to a Successful Meditation and Mindfulness Practice for Beginners and Children Rating: 0 out of 5 stars0 ratingsHealing the Wounds: Overcoming the Trauma of Layoffs and Revitalizing Downsized Organizations Rating: 3 out of 5 stars3/5A Life Worth Living Rating: 0 out of 5 stars0 ratingsFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Rating: 4 out of 5 stars4/5Change Your Life With Meditation - A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today! Rating: 0 out of 5 stars0 ratingsStop Surviving and LIVE!: How I Changed My Poverty Mindset to Control My Future Rating: 5 out of 5 stars5/5Cured: A Doctor's Journey from Panic to Peace Rating: 0 out of 5 stars0 ratingsThe Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Rating: 5 out of 5 stars5/5Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsHappier Human: 53 Science-Backed Habits to Increase Your Happiness Rating: 4 out of 5 stars4/5Spark: Write a short book with your kids, ignite their creativity, and change your relationship forever Rating: 0 out of 5 stars0 ratingsUnwind Your Mind: The Life-Changing Power of ASMR Rating: 4 out of 5 stars4/5The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rating: 0 out of 5 stars0 ratingsNot Just a Piece of Cake: Being an Author Rating: 3 out of 5 stars3/5Unbroken: Channeling the Power of the Mind Rating: 5 out of 5 stars5/5Complex Integration of Multiple Brain Systems in Therapy Rating: 0 out of 5 stars0 ratingsYou Are The First You Rating: 2 out of 5 stars2/5Healing The Body By Clearing Emotional Energy Rating: 5 out of 5 stars5/5
YA Health & Daily Living For You
Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else) Rating: 5 out of 5 stars5/5What to Expect When You’re Expecting (5th Edition) Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective Teens on the Go: Wisdom for Teens to Build Confidence, Stay Positive, and Live an Effective Life Rating: 0 out of 5 stars0 ratingsAlmost Adulting: All You Need to Know to Get It Together (Sort Of) Rating: 4 out of 5 stars4/5Sex Plus: Learning, Loving, and Enjoying Your Body Rating: 4 out of 5 stars4/5Empowered Black Girl: Joyful Affirmations and Words of Resilience Rating: 4 out of 5 stars4/5Brave Enough Rating: 4 out of 5 stars4/5Fever 1793 Rating: 4 out of 5 stars4/5After Ever After Rating: 4 out of 5 stars4/5Breathtaking Rating: 5 out of 5 stars5/5Skinny Rating: 4 out of 5 stars4/5Resilient Black Girl: 52 Weeks of Anti-Racist Activities for Black Joy and Resilience Rating: 4 out of 5 stars4/5Broken Rating: 4 out of 5 stars4/5Period Power: A Manifesto for the Menstrual Movement Rating: 4 out of 5 stars4/5Patient Zero (Revised Edition): Solving the Mysteries of Deadly Epidemics Rating: 5 out of 5 stars5/5STOICISM: The Art of Happiness Rating: 5 out of 5 stars5/5Sick Kids In Love Rating: 4 out of 5 stars4/5Mastering Your Habits: A Practical Guide To Creating Good Habits, Success, and Happiness Rating: 0 out of 5 stars0 ratings112 Guided Meditations of Vigyan Bhairav Tantra by Shiva: Tantra for Self-realization and Women Love Power Rating: 5 out of 5 stars5/5Teen OCD: How to Beat OCD, Control & Defeat Obsessive Compulsive Disorder in Children and Teens Rating: 0 out of 5 stars0 ratingsMindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5Enneagram and Mental Illness: Complete Guide How to Improve all Symptoms Rating: 5 out of 5 stars5/5Mental Illness: How to Kill Negativity, Influence Your Mind and Learn Body Language Techniques Rating: 5 out of 5 stars5/5
Reviews for A Cup of Mindfulness
0 ratings0 reviews