Mindful Pregnancy: Your Complete Guide to a Positive Pregnancy and Birth - Includes Nutrition, Exercises, Hypnobirthing and Meditations

Written by Emily Smith

Narrated by Amber Woods

Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease!

Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people.

There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique!

Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby.

Would you like for your pregnancy and birthing process to go without a hitch?

Would you like to learn the secrets of mindful birthing?

If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life.

With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness – acceptance, 

letting go and trusting. Special guides will teach you the easiest way to manage the pain

All of the above will thoroughly prepare you for the birth of your baby – for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.).

Here is what this mindful birthing guide can offer you:

Complete guidance on your mindful birthing journey with step-by-step instructions

Exclusive mind exercises to manage and deal with pain and fear

Mindfulness meditations and exercises for mindful relationships, self-love, and life

And much more!

If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide.

• Language: English
• Publisher: Sebastiano Messina
• Release date: Oct 8, 2022
• ISBN: 9781669655244